E-BOOK: How to Sequence Yoga Flows: A Guide for Teachers and At-Home Yogis

E-BOOK: How to Sequence Yoga Flows: A Guide for Teachers and At-Home Yogis


This e-book is designed for yoga teachers and self-taught yogis. It will teach you how to create seamless yoga flows that bring you and/or your students ease and peace.

In the book I share The Ultimate Teaching Template that can be applied to any yoga class. This is the exact formula I use to create my yoga classes, and the formula I wish I had when I began my at-home yoga practice.

Common questions this guide will resolve are:

  • How do I pick a class theme?

  • Which pose should go after which?

  • How do I make poses flow smoothly?

  • How do I make sure everyone is properly warmed up?

  • How do I make sure my flows aren’t boring and have a purpose?

  • How do I infuse my personality into my flows?

  • How do I adapt/modify my flows?

You will also receive two BONUS features:

  1. A printable class building template + a FULL example of one of my classes using this template.

  2. A yoga playlist that will show you how to sync your music to your yoga flows.

Add To Cart

Once you purchase the e-book you will get an email with a link to download the e-book. When you open the link, you have 24 hours until it expires. I recommend making two downloads and storing one on a USB or external drive in case something ever happens to your device.

An email with your BONUS printable Class Plan PDF will be sent to you within 24 hours.

If you have any questions email us at info@christinamariayoga.com